Reality Fitness

Real People, Real Results!


Our Client's Transformation

Take a look at some of your client's success stories

Your Health and Fitness Solution

Kinesiology, Rehabilitation, Personal Training and Nutrition.

About

About

We are Ottawa’s premier mobile Kinesiology and Personal Training provider. All of our Kinesiologists and Personal Trainers are nationally and industry recognized for their high level of education and continual training. We are also very proud to be part of the training team for the University of Ottawa Gee-Gees Track and Cross Country Team and the Ottawa Lions Track and Field Club. Feel safe and comfortable knowing your health and fitness are in capable hands. Beat Ottawa traffic and make more time for yourselves by having our highly trained and educated professional come to you. We will do a physical assessment to determine your specific needs, physical conditions and limitation and help you set attainable goals. Following the assessment, on your complimentary personal training demonstration, we will demonstrate the proper exercise techniques; educate you on how and why the exercises and stretches are preformed for your specific needs and goals. Should you choose to accept our services, we will continue to provide you with ongoing programs tailored to your...

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Affiliates

Affiliates

        Call today for a free assessment and Kinesiology/Personal Training session with our team of...

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Services

Services

At Home Training: We come to you. Make more time for yourself. We will motivate you and keep you accountable in the comfort of your own home. When you are comfortable, your chances of success increase. When it is convenient for your schedule you never have to make the time. Individual Training ($55 – $65) Prices includes HST One on one training for those that prefer more privacy and the one-on-one attention and interaction with one of our highly certified professionals. Our trainers will create a fitness program specific to your goals. We will guide you through, ensure proper form and motivate you to meet your goals. Semi-Private Training ($80 – $85) Prices includes HST Share your training experience with a friend and enjoy the motivation you get from them! Save money on each session while encouraging and helping each other to stay motivated and having fun every step of the way. Back-to-Back ($82.50 – $92.50) Prices includes HST Back-to-back 45 minute individual sessions, because no two people have the exact same...

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What Our Customers Are Saying

Don't just take our word for it, take a look at what our customers have to say.

I have been able to regain mobility lost through 15 years of arthritis, which is something I never thought was possible.

Bill Santary
Ottawa—Orléans, Ontario

He made me feel confident that I could start exercising again without being afraid of getting hurt.

Madeleine Delaney
Ottawa—Orléans, Ontario
  • Bill Santary
  • Madeleine Delaney

Meet Our Amazing Team

We pride ourselves on the results of our client's success.

Thang Nguyen

Thang Nguyen

Co-owner/Trainer

  • Education 80%
  • Practical Skill & Knowledge 90%
  • Sense of Humour 90%
  • Time Spent Eating & Cooking 100%
  • Personable 95%
Francis Dumali

Francis Dumali

Co-owner/Trainer

  • Experience 90%
  • Easy going & fun 70%
  • Enjoy to run with my two dogs 60%
  • Nutrition & Exercise Variety 85%
  • Friendly & Approachable 70%
Yohan Perera

Yohan Perera

Trainer

  • Motivational 90%
  • Education 80%
  • Competitive 80%
  • Sensitive to your needs 95%
  • Humour 80%
Jeremie Merrick

Jeremie Merrick

Trainer

  • Fun Workouts 90%
  • Innovative Exercies 85%
  • Teaching Experience 95%
  • Goal Setting 85%