About


We are Ottawa’s premier mobile Kinesiology and Personal Training provider. All of our Kinesiologists and Personal Trainers are nationally and industry recognized for their high level of education and continual training. We are also very proud to be part of the training team for the University of Ottawa Gee-Gees Track and Cross Country Team and the Ottawa Lions Track and Field Club. Feel safe and comfortable knowing your health and fitness are in capable hands. Beat Ottawa traffic and make more time for yourselves by having our highly trained and educated professional come to you.

About 1

We will do a physical assessment to determine your specific needs, physical conditions and limitation and help you set attainable goals. Following the assessment, on your complimentary personal training demonstration, we will demonstrate the proper exercise techniques; educate you on how and why the exercises and stretches are preformed for your specific needs and goals. Should you choose to accept our services, we will continue to provide you with ongoing programs tailored to your needs. We specialize in pain reduction, postural correction, alignment correction, mobility, balance, flexibility and weight lose.

About 2

We have tremendous success with clients experiencing conditions ranging from Baker’s cyst, Bursitis, Arthritis, Tendonitis, Plantar Fasciitis, Diabetes, Back Pain, Knee Pain, Shoulder Pain, Whiplash and other injuries. We can travel to your home, your office or we can train at affiliate training facility in central Ottawa. Getting healthy just became convenient.

Call today for a free assessment and Kinesiology/Personal Training session with our team of professionals.